drstephaniesimon4 min readManaging Anxious Thoughts as a New Mother: Embracing Peace Amidst the ChaosBecoming a mother for the first time is a life-changing experience. It’s a time filled with joy, wonder, and an overwhelming sense of...
drstephaniesimon4 min readThe Utility of Family Therapy with Adult ChildrenFamily dynamics are complex and constantly evolving. While the family unit often undergoes significant transformations during childhood,...
drstephaniesimon5 min readThe Struggles of Marital Connection with Two Working ParentsIn today’s world, it's increasingly common for both partners in a marriage to work outside the home. With career demands, family...
drstephaniesimon5 min readWhy Couples Have More Conflict Over the Holidays (and How to Navigate It)The holiday season is often depicted as a time for joy, togetherness, and festive cheer. However, for many couples, the holidays can also...
drstephaniesimon5 min readThe Utility of Gottman Research in Building Stronger RelationshipsIn the field of relationship therapy, few researchers have had as profound an impact as Dr. John Gottman. Over decades of research, Dr....
drstephaniesimon5 min readThe Power of Emotionally Focused Therapy for CouplesRelationships can be one of the most rewarding aspects of life, but they can also be incredibly challenging. Misunderstandings,...
drstephaniesimon4 min readThe Struggle of Becoming a New MotherBecoming a new mother is often depicted as one of the most beautiful and joyous times in a woman’s life. Yet, for many new mothers, the...
drstephaniesimon4 min readDe-Stigmatizing Couples Therapy: Why Seeking Help is a Strength, Not a WeaknessCouples therapy often carries a stigma. Many people still think of it as a last resort, a desperate measure only for couples on the brink...